You Can Transform Health Through Proper Posture via an Office Ergonomics Assessment
An Office Ergonomics Assessment is a way to align your posture and your body where it is positioned in a neutral way, while you are working at your desk. Whether you decide to sit or stand at your desk, or a mixture of both, there's a right way to do it.
What is an Office Ergonomic Assessment?
An Office Ergonomic Assessment is an assessment of a worker at their workstation to ensure correct working postures and workstation set-up.
An ergonomic assessment is done to reduce a worker's exposure to physical hazards such as uncomfortable postures, repetitive tasks
and straining of the body.
Which Posture Do You Identify With,
While Sitting At Your Desk?
Poor Desk Posture
Good Desk Posture
Why do you need an
Office Ergonomic Assessment?
So that, you will not experience any of the
following aches or pains in your body...
Neck & Shoulder Pain
Upper & Lower Back Pain
Wrist & Forearm Pain
Hip & Leg Pain
Schedule Your Appointment Below
You will make it a priority to put your health first when working at your desk!
You work for long hours, and making sure you're sitting and standing correctly is absolutely important for your overall health.
How Does This Work?
Full Virtual Office Ergonomic Assessment:
I Hour and 15 Minutes
What this involves: We start the meeting with talking about the surveys that you completed and sent back to me. We discuss your current office layout and what problems- if any (aches/pains) you are currently experiencing.
You log into our meeting on your cell phone, and set this up either on the left or right side of you, as I am able to "watch" how you work at your desk. I can see your front view as well as your side view. At this time, I ask you to take several necessary measurements with your tape measure. I will guide you through this process, which is very easy.
As you continue to work, the magic happens: I analyze your set up with all of the info you have provided to me; your photos, your live views, and your measurements, as well as incorporating any body pains you're currently experiencing. I immediately tell you what needs to be changed and we go about doing so during our call.
I will make recommendations to you (low cost-high impact solutions) as well as inform you what equipment you should consider buying, based on your given budget. Equipment recommendations will be sent to you via email, as I research the best fit for your needs and your budget.
Once you receive your equipment and assemble it, if needed, I will meet with you once again (Free of Charge) to help you set up your equipment exactly where it needs to go! :)
The goal here is to make sure all of your equipment is set up in the right spot for you.
Your comfort is key and working pain-free is the ultimate goal.
Let's get you more comfortable at your desk, so you can feel a whole lot better while doing your work!
All You Need for a
Thorough Ergonomic Assessment
Personalized Desk Set-up
Exact Placement of all of your equipment
Personalized Desk Break Routine
A simple, yet effective break routine will enhance your health.
Personalized Equipment Recommendation
The right equipment you need, to suit your body and fix your posture.
Personalized Follow-up
We meet again, to set up your new equipment.
Schedule Your Appointment Below
Your Health Matters
Your Posture Matters
Set Your Comfort Priorities
Just a few items we will look at to see how you work at your desk
Your Chair
Your Monitors
Your Mouse
Your Keyboard
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Testimonials
Sonia A.
A friend of mine recommended that I reach out to her for a consult on my neck, shoulders and lower back pain. I know that my posture is a great contributor to my on going discomfort.
She immediately pointed out that my monitor is 5 inches lower where it needed to be which was contributing to the strain on my neck and shoulders; my chair was too low and it needed to be elevated and my legs were too far off the end of the seat.
She helped me rearrange my entire work station and had me sit again and experiment with the new settings. I felt the difference almost immediately. Her professionalism, level of caring and gentle approach were truly amazing. Now that I have been in my new work setting for a while, I already feel the difference. Thank you Sabrina.
I strongly endorse her work and highly recommend you give her a try. Your neck and shoulders will thank you!
Nour F.
I scheduled a virtual ergonomic assessment with Sabrina in November after having months of discomfort in my upper back and severe upper neck pain for a couple of weeks. During the virtual meeting, it was obvious that Sabrina had thoroughly reviewed my responses to the questionnaire and the pictures I sent her. She was able to ask follow-up questions and receive some measurements from me so that she could make her recommendations.
She did a great job explaining how my posture should be, where my keyboard and monitor should be placed in relation to where I am sitting. Her recommendation were very practical - offering cost-free or very inexpensive solutions (e.g. placing my monitor on books to make it higher or ordering a keyboard tray from Amazon). Best of all, my neck pain is gone!! Making small tweaks to my desk and having the knowledge of the most ergonomically sound way of sitting and working has truly made a difference! Thank you, Sabrina!